AERIAL HOOP BIBLE PDF PDF
Straddle up/back, then hook both legs on the silks just above the knot, and end in knee hang. Monday Classes at PDF Kids Aerial Hoop, Ages 6 to 12, 4:30pm Adult Aerial Hoop, Beginners, 5:30pm Adult Pole Fitness, Beginners, 5:30pm Sexi Flexi, Prerequisite, 7:00pm. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Straddle: Hold the silks above the knot, one in each had, infront of yourself. Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) citation needed is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric. Invert/kick up with legs straddling and the knot between your legs, hook one leg from the outside in between the two silks above the knot, then rotate your body around to find yourself laying stomach down with the knot between your crotch, in the knot. Side Mount: hold onto one side of the silk with both hands, above the knot. Hone your technique of the shoulder stand and splits all around the hoop in chapter two. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang.
AERIAL HOOP BIBLE PDF MANUAL
In this first volume of the Aerial Hoop Manual series, you will find over 600 pictures to help depict over 50 families of moves which are explained through detailed step-by-step instructions. In the Aerial Hoop Manual Vol.2 there are over 1000 pictures in this beast of a book. Invert/kick up and bring both legs between the two silks, follow all the way through, not hooking, to bring your body all the way through, ending on your stomach. Rated 5.00 out of 5 based on 3 customer ratings. Stomach Mount: Hold the silks above the knot, one in each had, infront of yourself. Invert/kick up and bring both legs between the two silks, and hook both legs on one side. Invert/kick up in between the two silks and hook one leg.ĭouble leg hook: Hold the silks above the knot, one in each had, infront of yourself. Dave Jennings coaches games of three graces and rolling the hoop.
AERIAL HOOP BIBLE PDF PROFESSIONAL
One leg hook: Hold the silks above the knot, one in each had, infront of yourself. Information and education about Pole Fitness, Aerial Hoop, Pole Silks, Spin City Instructor Training, The Spin City Pole Bible and Aerial Hoop Bible, The UK Professional Pole Championships and all other things related to life at Team Spin City Pole Spotting. they had pictures from the bible on the fireplace.
Just like aerial hoop/lyra, there are many ways to get up and in. Bonjour à toutes et à tous,Bienvenue sur ma chaîne YouTube Je me présente brièvement, Tracy Tagada, professeur de Cerceau aérien et de Pôle Dance à Paris et. There are many ways to mount into a knot, depending on the height of the knot and the participants skill level, there are many to choose from.